When you're living with chronic illness, your energy isn't predictable, but your tools can be.

The Personalized Energy Credit Calculator Workbook is a printable and fillable planning tool that helps you identify, track, and manage your energy using the Energy Bank Card Method™. Through five gentle, guided steps—including illness severity, energy-draining factors, and AI-assisted customization—you’ll create a personalized Energy Cost Guide that actually reflects your real life.

Whether you’re starting a new routine or adjusting after a flare, this workbook helps you make faithful, informed decisions about where your energy goes, without guilt or guesswork.

Designed for low-energy days and flexible enough to grow with you, it’s energy clarity made simple, strategic, and Spirit-led.

What’s Included 

• Chronic Illness Severity Self-Assessment to clarify energy needs

• 5-Factor Energy Trigger Checklist (physical, cognitive, spiritual & more)

• AI Prompt Templates to customize your Energy Cost Guide

• Print-friendly and fillable Google Doc versions

• Bonus: 15-Minute Walkthrough Video to reduce overwhelm

• Based on the Energy Bank Card Method™ (20-credit model)

Perfect for Christian women with chronic illness who want a customized, grace-filled way to understand their energy patterns and plan their days with clarity, without burning out or overextending.