Some days your body flares, your mind fogs, and your plans fall apart. On those days, you don’t need a productivity hack—you need a permission slip.

The Grace Day Response Kit is a ready-to-use support tool for Christian women managing chronic illness. Designed for low-energy, high-emotion moments, this interactive resource helps you reset with faith, not frustration.

Inside, you’ll find a 5-step triage plan, a mini flare assessment, low-effort “grace tasks,” and space to reflect—all inside a calming, voice-to-text-friendly Google Doc or printable version.

This kit doesn’t ask you to do more. It gives you the confidence to do less, with grace.

What’s Included 

• 1-Minute Flare Scale to assess how you’re doing

• 5-Step Grace Day Triage Plan to reset gently

• 10 soothing Grace Tasks to ground and restore

• Faith-centered reflection prompts and Scripture reminders

• Printable PDF and editable Google Doc versions for ease of use

• Voice-to-text friendly and low-effort—perfect for flare days

Perfect for Christian women with chronic illness who need a faith-rooted, low-effort fallback plan for days when symptoms flare and routines fall apart. Ideal for resetting without guilt or overwhelm.