Do you want to track your energy but feel overwhelmed, guilty, or discouraged by rigid systems? The Track Without Obsession Practice Workshop is your gentle, practical solution.

This on-demand workshop offers step-by-step, hands-on support to help you finally track your energy in a way that fits real life—even on your hardest days. You’ll discover simple, flexible methods (from one-dot tracking to the Energy Bank Card Method™), experiment with practice sheets in a supportive workbook, and learn how to notice your patterns without shame or perfectionism.

You’ll also receive compassionate guidance for responding with grace to setbacks—plus a special bonus: the Energy Credits Helper Tool, available only when you complete the workshop. This daily digital tool makes tracking effortless, even on low-energy days.

Rooted in lived experience, faith, and research on chronic illness management, this workshop is for women who want to honor their health and faith without burnout, comparison, or guilt. By the end, you’ll have a tracking practice you can truly stick with—grace-filled and sustainable.